Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams. 60 exercises – From 1-on-1 to small group and team defense онлайн

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Equipment required:

Course 1 (figure 1):

- Make two teams.

- Both teams start at the 6-meter zone; one team defending, the other team attacking.

- Upon the coach’s command, the defending players try to push the attacking players out of the 6-meter zone as fast as possible by getting into physical contact (A) and controlled pushing movements (C).

- The other players try to stay in the 6-meter zone for as long as possible (B). They must not enter the 6-meter zone once they have been pushed out, however.

- Stop the time as soon as all players have been pushed out of the 6-meter zone.

- Switch tasks afterwards. Which team has pushed their opponents out of the 6-meter zone fastest?

Course 2 (figure 2):

- Make two teams.

- The attacking players have two handballs and start in the goal. The defending players start in the 6-meter zone.

- Make the field smaller with a cone, so that not the entire 6-meter zone is available for playing (see figure).

- Upon the coach’s starting signal, the two attacking players with the ball try to cross the 6-meter zone as fast as possible (A) and to leave it (C) (while holding the ball in their hands).