Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams. 60 exercises – From 1-on-1 to small group and team defense онлайн

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- The player who first calls out “STOP” gets a point.

- The players without a rope change to the next field clockwise and the course starts over.

- As soon as all the players without a rope have played one time against each player with a rope, the player who has scored highest wins the game.

- Now switch the tasks, i.e. the players without a rope in the first round now take the ropes; the other players try to be the first stealing the rope in each field.

Course 3: (C):

- Put a folded rope on the floor in the center of each field.

- One player per field starts as the defending player, one as the attacking player.

- Upon the coach’s whistle, the attacking players try to pick up the rope as fast as possible.

- The defending players try to prevent this for as long as possible.

- After 20 seconds, the coach whistles again. All attacking players who managed to pick up the rope and all defending players who successfully defended the rope (rope is still on the floor) get a point.

- Now switch the tasks (attacking/defending player) in each field.