Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
2 страница из 16
This reference book contains 75 individual exercises.
Sample figure:
Dynamic group piston movement
1st English edition released on 28 Mar 2016
German original edition released on 19 Feb 2015
Published by DV Concept
Editors, Design and Layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
ISBN: 978-3-95641-084-0
The book and its contents are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher’s written permission.
Key
Difficulty level
1. Basic warm-up
No. 1 Team pursuit
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Basic setting:
- Divide the team into groups of 4 or 5 players and determine the leader of each group.
Course:
- The groups move freely across the court.
- The leader runs ahead and shows exercises. The other players follow and copy the leader’s exercises (A).
- If two groups meet and the leaders exchange high fives, the following players need to switch their leaders. They must react immediately and copy the new leader’s exercises.