Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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- Switch roles after 2 to 3 minutes.
Course 2:
- One of the two players is wearing a blindfold.
- The “blind” player runs ahead swiftly across the court. The second player guides his teammate by touching him (left shoulder → turn left / right shoulder → turn right / soft patting on the back → stop) (A).
- Switch roles after 2 to 3 minutes.
Course 3 (figure):
- Put some objects (e.g., colored bibs) on the court floor.
- The players perform course 2 and try to collect as many objects as possible (B).
- Only the “blind” player is allowed to pick up the objects (sign: patting on both shoulders).
- Switch roles after 2 to 3 minutes.
No. 5 Warm-up with subsequent shooting on targets
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Setting (see figure):
- Put different balls (handballs, soft balls, tennis balls, etc.) on the floor of one half of the court.
- Put a balance bench into the goal zone and place cones on top.
Course:
- The players move swiftly around the balls throughout the entire half of the court (A). They are not allowed to enter the goal zone. They perform different running variants.