Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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- Once the coach whistles, another player becomes the leader and must show exercises at once.
- And so on.
Variant:
- Each player has a handball.
No. 2 Warm-up with the ball and easy shooting at the goal
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- The players crisscross throughout one half of the court and dribble one handball each (A).
- The players need to perform different running and dribbling variants (such as dribbling with the throwing hand, dribbling with the non-throwing hand, dribbling with both hands alternately; hopping, sidestepping, running backwards, etc.)
- Once the coach whistles, the players try to throw their handball into the goal from their current position (B).
- Afterwards, the players fetch their handballs and start dribbling again.
No. 3 Passing from player to player with additional running exercises
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Course 1:
- The team is divided into two groups. The players of each group are given numbers (figure: 1 to 5).