Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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- Once the coach whistles, each player fetches a ball (B), runs to the 6-meter line (C), and tries to shoot a cone (D).
- After throwing, the players fetch the remaining balls and shoot until no cone is left or until all balls have been thrown into the goal zone.
- The players then start to run again while the coach prepares the next shooting sequence (distribution of balls on the floor in one half of the court) and then, once again, gives the sign for shooting.
2. Short warm-up games
No. 6 Taking down the vaulting box by shooting
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Position two large vaulting boxes diagonally and use cones to define the shooting line.
Course:
- Two teams play against each other.
- By passing quickly (A and B) and moving in a well-coordinated manner (C), the attacking team tries to put a player in a good shooting position (D).
- The team scores if the shooting player hits one side of the vaulting box.
- The shooting player is not allowed to step into the defined area around the vaulting box.