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NECESSARY EQUIPMENT

In order to make your training effective and to succeed in competitions in the future, it is very important to choose the right equipment. Here is a list of necessary items and specific models formed on the basis of my experience:

1) 

2) 

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4) 

SPORTS WATCH

time (timer); pace; distance; heart rate.

For the cycling stage, the following fields are set up (Fig. 2):

a) 

heart rate; slope.

b) 

average speed; time (timer); distance.

Fig. 1. Setting up Garmin 910 data fields for the running stage

Fig. 2A, 2B. Setting up data fields on the first and second pages of the cycling stage

Fig. 3. Setting up data fields of Garmin 810 fields for the cycling

cadence; speed; heart rate; time (timer); distance; slope.

SPEED SENSOR.

Technically, Garmin watches have a built-in GPS sensor that will determine your speed, but its readings depend on the quality of satellite signal reception. With a speed sensor, you will be not dependent on the satellites, and your speed data will be more accurate. But you can easily go without it.