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Anaerobic mode is the mode where oxygen deprivation is created and lactic acid in your muscles does not have time to disperse. After some time in this mode, your muscles are likely to fail.

If you continue to exercise in aerobic mode, there will be a moment when you begin to lack breath, and it becomes strained and intermittent. That means you’ve hit the aerobic threshold.

The main task of an athlete is to shift the boundary between these modes and increase the aerobic range, and this is achieved by training. If you train, all your performance indicators will change for the better over time. This can be confirmed by a second visit to the sports doctor, who will record your success.

You will find a lot of information on how to deal with your heart rate and aerobic and anaerobic thresholds in specialized literature. The above is a very simplified method, but it is workable enough, especially if you are at the beginning of your sporting journey.

Be sure to determine your heart rate, otherwise you will train blindly and stupidly.