Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн
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Printed in the United States of America.
Notice: The author and publisher specifically disclaim all responsibility for any injury, liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. Before starting any exercise program, please obtain the approval of a qualified medical professional.
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Introducing a Fabulous Key to Health—
Exercise!
If there exists an exquisite blueprint to attaining health, wellness, and longevity, it is a program of regular exercise. No matter who you are or where you are in your life, this blueprint is yours to cherish and embrace daily. The mental and physical benefits of exercise cannot be understated; the pursuit of optimal fitness triggers the development of cardiorespiratory endurance, muscular strength, flexibility, healthy eating patterns, and positive behaviors that spur you to function and perform at your best. Consistent exercise helps bring about a harmonic balance to you as a person and helps you build resilience to the challenges you face in your journey through life. Your level of fitness will determine the quality of your life.