Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн

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You are in control of how you feel and live. Yes, this is your responsibility. But great news! At any point in your life, you can make lifestyle decisions that noticeably impact your well-being. You are the one who can take the first step to improve your health and promote your wellness through exercise. Thankfully, you do not need megadoses of exercise to realize its many life-changing health benefits. The American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world, recommends that adults get 150 minutes of moderate (i.e., somewhat hard) exercise per week. That’s less time than even a short Netflix binge! Plus, as you will see in this book, you can accumulate your minutes with multiple shorter sessions of at least 10 minutes. The high-intensity interval training (HIIT) programs presented in this book represent some of the most exciting new advances in exercise training. All of the information presented in this book is based on the most contemporary scientific evidence, because I want you to have the best information possible at your fingertips.