Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн
7 страница из 56
In Section 2: Optimal Weight (Fat) Loss Strategies That Work!, I provide an inspiring and all-inclusive section on weight management. I also cover an important array of hot-button issues related to weight management, energy balance, low-carbohydrate versus low-fat diets, dieting and longevity, and stress and obesity. In the same section I present fascinating weight management information from a landmark study on over ten thousand of the biggest real-life weight loss losers, and I summarize the common strategies they stick to in their daily life. I also answer fifty common questions on health, nutrition, and weight management. These questions come from actual fitness fans, just like you.
Section 3: Let's HIIT the Workouts! presents the magnificent HIIT workouts in all their sweaty, life-improving glory, and includes a guide on how to train properly. All of these workouts are drawn from research studies, and I have adapted them specifically for all fitness levels. Yes, there is a way to adapt HIIT workouts for all fitness levels by using a perceived exertion model to gauge your exercise intensity. (It’s just like it sounds: you use body cues to perceive how you feel during an exercise.) Perceived exertion is a training intensity approach to HIIT training that I, and other certified exercise professionals around the world, have found to be a particularly safe and effective way for people of all fitness levels to enjoy HIIT. Also, every workout in this section can be adjusted from approximately 10 minutes to 20 minutes, as they are variable duration workouts. With these kinds of workouts, you adapt the length of your workout to your fitness level and/or daily fitness status. For instance, on some days you may want to train for 20 minutes, while on other days you may only have 10 minutes for your workout. For those of you who enjoy doing muscle strengthening exercises, in this section (in Chapter 21: The Future of HIIT Workouts—25 MORE Workouts!), I also introduce a very popular new training program called HIIT circuit training. These workouts combine the HIIT workouts with very popular muscular fitness circuit training for a fabulous total body workout you are sure to enjoy.