Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн

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This step-by-step philosophy has proven to be the most successful approach to goal attainment I have ever utilized. I will repeat it multiple times through this book, because it applies to so many aspects of your health, fitness, and weight management—so get ready. I invite you to adopt this slogan for your fitness journey. As catchy as it is, it embodies a proven scientific methodology to weight management called the “small steps” approach, which we will discuss thoroughly in the book. From my professional experiences working with people of all ages and abilities, this process of small steps universally leads to gratifying, successful outcomes that you can sustain. With a modest investment of your time, you can follow the concepts, weight management strategies, and exercise programs in this book and create your ideal fitness plan. All of which is to say, your ultimate power lies with the lifestyle choices you make every day. You can do it!

Before we dive in, I’d like to give you a quick tour of this book. In Section 1: Exercise, HIIT, and You, I cover essential information for launching your journey into fitness, including chapters on the health benefits of exercise; an introduction to HIIT training; the health benefits of HIIT workouts; how to power your HIIT workouts; and how to succeed in exercise and my START MOVING NOW program.