Читать книгу HIIT Your Limit. High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health онлайн

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Finally, Section 4: 100 WINNING Ways to Cut Calories in Your Daily Life is my special gift to you. Here’s why I call it a gift: in my numerous years of working with exercise devotees in the fitness world, one of the most common questions I get is, “what are ways I can cut calories in my daily life?” Many people don’t want to jump into a new diet; they tried dieting and realized it just doesn’t work for them. They are, however, still looking for ways to cut calories daily. Well, I’ve got the answer. I’ve gathered one hundred bona fide ways you can reduce calories on a daily basis. I am hoping you will find great enjoyment and personal satisfaction in seeing how daily smart tips to reduce calories will help you achieve and maintain weight management success. Are you ready to get started? Let’s HIIT it!

Section 1

Exercise, HIIT, and You

When I travel around the world I am often asked the same simple question: Why should I exercise? Let me explain it this way: Now more than ever, an abundance of evidence suggests that exercise is a super pill that is guaranteed to give its users a higher quality of life, needn’t cost a penny, and doesn’t come in a capsule. I will turn to my academic side to share with you the benefits of exercise, a topic I’ve written about extensively during my professional career.