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TYPES OF FATS
All fat isn’t created equal, but what’s the difference?
•Saturated fats.
•Monounsaturated fats.
•Polyunsaturated fats.
Anchor Six: Get To Know Your Eating Habits.
For long-term change and confidence, get to know your eating habits. Emotions have a surprising amount of influence on the choices we make throughout the day. And the more choices you have to make, the worse your choices become.
Take note. (When we say “take note,” we mean actually write this down.) When do you find yourself eating foods that aren’t optimal for your health? What time of day? Where are you? Who is around you? Which emotions summon certain cravings? Does the feeling of being tired change your food choices? All of these factors will influence what choices you make.
Grocery shopping is often a time when cravings take over. To prevent this, eat before going grocery shopping. Being full and satisfied will make shopping a breeze. You won’t start putting “good idea, Oreos!” into your cart. Instead, you will zip around the perimeter of the store not even noticing the colorful bags of chips on the racks that you pass.