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Top three experiments to try first:
•FODMAP elimination protocol. If you have allergies, prioritize this one to make sure you get rid of the foods that are causing you discomfort and inflammation.
•24-hour fast. I love this experiment because it really does change how you feel hunger.
•Intermittent fasting. This also changes how you feel hunger but because it is done over a longer time frame, you will notice a fairly quick change of your normal eating habits.
For more information about FODMAP, see the section on food intolerances in ssss1, Guts and Brains, and for more information on fasting, see the section on the benefits of fasting in ssss1, Longevity and the Aging Athlete.
ESTABLISHING GOALS AND ENSURING CONSISTENCY
You have to master the basics and focus on the fundamentals 80 percent of the time. Learning to climb, backcountry ski, mountain bike, or even backpack can’t come from just reading a book. Eating well can’t come from reading this book either. You have to take these tools, practice them, fail a lot, and keep going. Don’t get bogged down by the details yet!