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Additionally, the more you can prep your meals and plan your days, the fewer choices you will have to make. If you have premade meals stashed in your fridge or freezer, when you are cranky and tired all you have to do is pull out the premade dinner and eat it. You’ll feel better right away.
Meal prepping does take a lot of practice and will be time consuming when you first start; however, the more you practice, the faster and easier and more enjoyable it becomes! Some other strategies are cooking one or two meals in bulk, then finding friends who will do the same and swapping meals. If you do this with two other friends, that’s six different meals for the week in just a few hours.
Anchor Seven: Experiment.
This is the “nice to have” anchor and not necessarily an essential part of your nutrition, but we do think it’s important to know yourself as best as you can. Experimenting is one great way to know if you are allergic to certain foods, to see if certain protocols work better for you, if certain macronutrient percentages are better, and so on. We highly recommend trying this step only once you have consistently stayed on track with the other anchors.