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Nutrition

It is really not a good idea to eat a heavy meal directly before any workout session, and this advice is no different with yoga. You do need some nutrition, of course, but eat earlier and lighter before a session. There is a lot of moving into positions and bending at the waist in yoga. Doing these movements on a full stomach is extremely uncomfortable. More importantly, however, listen to your own body and what works for you. Whether you eat or not, keeping yourself well-hydrated throughout the day is very important for everyone. It is a good idea to bring water with you to your session as well, although some instructors may not allow you to drink during the session. Check with each instructor beforehand to see what etiquette they prefer for their class.

Arrival/Departure

Always arrive a little early for any yoga session, but especially for your first. This gives you ample time to meet your instructor, put away anything you are not using during your class, claim your floor space and roll out your mat. The last thing you want to do in this, or any other session, is disrupt your classmates. The same goes for leaving early. If you do need to leave early for any reason, situate yourself near an exit door. Pick a time when the class is moving into a position, rather than when they are holding it, and leave as quietly as possible.