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Physical Condition

It is very important to always be in tune with your body. Specifically, have a clear understanding of when it is okay to push yourself versus when you should just take it easy. Remember to consult with your physician before beginning any exercise class too, especially if you have had any recent injuries, illnesses, or physical conditions that may affect your ability to participate. If you do have some limitations due to a previous injury, and your physician has given their approval for you to do yoga, it is still a good idea to let your instructor know. This shows respect for your instructor, and helps him or her to know when you need modifications of certain poses.

Session Conclusion

When the class is over, this is not a signal to begin chatting or speaking loudly. Don't forget that yoga is not just a workout; it is also a calming experience; whatever your personal beliefs about meditation remember to respect your fellow classmates by quietly clearing up your things before leaving.