Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

25 страница из 34

To continue this breathing in other positions remember that in bending positions you should Exhale as your body bends or your abdominal muscles are twisting. Inhale as you stretch and your abdomen is relaxing; you may feel strain in your neck or back if you are focusing too hard and hyperventilating. If this occurs lie down and relax. Focus on slow deep breaths but do not force them.

Chapter 6- Basic Yoga Poses for the Beginner

Yoga (or Sanskrit) was first invented in Ancient India many millennia ago. People believed that, with much discipline, a state of permanent mental and physical peace could be obtained through Yoga. Since the late nineteenth century, Yoga has become very popular in the Western world as a system of exercises that promote physical and mental health. Below are some Yoga poses you should master before moving up to the next level.

Standing Poses:

Mountain Pose (Tadasana) - Strengthens thighs and improves posture.

Stand up straight with arms at sides and feet parallel, facing forward.