Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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Focus on something to help maintain balance.

Plank Pose

Start in Downward Dog Position.

Pull toes under.

Open your body out into a straight line (similar to that of a push-up).

Press forearms and hands down firmly.

Push with feet for added stretch.

Keep the neck straight.

Repeat if desired.

Hands and Knees Balance

Go on all fours with the wrists aligned with the shoulders, and knees underneath the hips.

Extend right leg out and behind on the ground.

Lift right leg up to hip level.

Lift the left arm up to shoulder level.

Balance on left knee and right hand, keeping neck and body straight.

Stay five to ten breaths then lower leg and arm.

Reverse and repeat.

Backbends:

Half-Wheel Pose

Lie down on back.

Bend knees and pull feet close to buttocks.

Lift hips up towards the ceiling.

Lock hands behind back and straighten, pressing into the mat.

Twist shoulder so arms are twisted with wrists up.

Stretch so the chest is pulled towards chin.

Repeat as desired.

Cobra Pose (Bhujangasana)

Start in Plank position.