Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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Press and spread toes into the floor so weight is evenly distributed throughout feet.

Align hips and buttocks so pelvis is straight.

Roll shoulder blades up and down, dropping behind rib cage.

Straighten neck, and keep head parallel with shoulders.

Look ahead and breathe normally.

Note- If desired, bring arms up and over head.

Downward Dog (Adho Mukha Svanasana)

Come to all fours with hands underneath shoulders and knees under hips.

Curl toes underneath feet.

Begin to hinge (or straighten) legs so pelvis is lifted into the air.

Hinge your arms and torso to form a inverted V with body.

Keep the head straight and tucked slightly under arms.

Hold as long as possible and release slowly, returning to starting position.

Balancing Poses:

Tree Pose (Vrksasana) - Improves balance and strengthens legs.

Stand up straight with feet parallel to each other.

Shift as much weight as possible on to left foot.

Lift right foot bringing the sole to the inner left thigh.

Try not to let the right hip jut out- stay aligned.