Читать книгу Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine онлайн

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If you want to be stronger and have healthy muscle tone but not look like a bodybuilder, that's certainly possible. In fact, you have to work very hard to achieve the kind of ripped physique a bodybuilder has. So you don't have to worry about getting looking like this if you don't want to!

Better Performance at Sports

Some sports obviously require strength. Football players, wrestlers, weight lifters and martial artists, depend a great deal of physical strength. Yet even non-contact sports such as golf, tennis (and other racket sports) and baseball require a certain amount of strength too.

Strength training can improve your performance at any sport, not to mention reduce the chances of injuries.

Strengthen Your Bones and Prevent Injuries

It's not only athletes who need to be concerned about injuries. As you age, your bones get thinner and more vulnerable to injury. This is true for everyone, but women in particular are vulnerable to problems such as osteoporosis.

Strength training isn't only for your muscles but also for your bones. By lifting weights, using strength-training machines or even doing freestanding exercises will help to keep your bones healthy. Obviously, if you're engaged in any type of sport or strenuous activity, it's very important to keep your bones strong.