Читать книгу Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine онлайн

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Before embarking upon a strength-training program, you should identify your goals. As we mentioned in the introduction, there are many possible goals for a fitness program. Look at the following list and see how many of these goals are yours. You don't have to choose only one; it's perfectly feasible to achieve several different goals through strength training!

· Get stronger

· Lose weight

· Gain weight

· Improve muscle tone

· Get ripped physique of a bodybuilder

You’ll get fitter and stronger, as well as improve your muscle tone by following any good strength-training program. This implies, of course, that you exercise regularly. Consistency is the key to any fitness program.

However, some goals are obviously more specialized. When it comes to strength training, most people want to either lose or gain weight. These are obviously two goals that are complete opposites. To some extent, working out will "normalize" you, and help to reach your ideal weight. However, there are different approaches you’ll want to take depending on whether you want to pack on some pounds (in the form of muscle of course) or shed them.