Читать книгу Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine онлайн
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On the contrary, an exercise program is one of the best ways to get healthier. But if you have any health problems or are taking any type of medication, your doctor can suggest ways to ensure your safety.
Very young people, who are in their early teens or younger should also consult with a doctor before getting involved in strength training. This is because your bones and muscles haven't finished growing yet, which makes you more vulnerable to injuries. Parents should consult with their child's doctor if you want to know what type of exercise is appropriate.
Chapter 2 - How Much and How Often?
The type of strength training routine you do and how often you work out will depend on your goals. One word of advice that applies to everyone is -
Start Off Slowly!
Don't start off with a program that's extremely challenging if you haven't done strength training before -or recently. You’ll find when you start a new program your muscles are probably sore the next day. This is a normal and healthy sign.