Читать книгу Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine онлайн

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A lot of this will come down to your diet, which we’ll discuss in a later chapter. If you're one of those fortunate people who actually like your weight then you’re one step ahead of the game!

If you have aspirations towards being a bodybuilder, you’ll have to devote a lot more time to your fitness program than someone who’s simply trying to get fitter and a bit stronger. This isn't a book about bodybuilding, so we won't be going into any specialized routines you must do for that purpose. This type of information is not hard to find, though.

Even if you want to become a bodybuilder, you should first start out with the basics. If you rush headfirst into an advanced program when you haven't exercised much lately, you risk getting burned out or injured.

When identifying your goals, you should consider other factors, such as:

· Your age

· Lifestyle

· Your overall state of health

Should You Consult With Your Doctor?

It's always a good idea to see a doctor before starting any new exercise program. This is especially true if you're over 40 or have any long-term health conditions. This doesn't mean you have to be perfectly healthy to start exercising.