Читать книгу Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine онлайн

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However, if you overdo it you can experience pains and injuries that aren’t a good sign. This will only slow you down, and may discourage you from keeping up with your new exercise program.

Think of it this way: you have the rest of your life to get fitter and stronger and to achieve any other goals you might have. Don't be in too much of a hurry, as this ends up slowing down your progress. Even a light to moderate strength training routine can do wonders for your health.

Men in particular often have to be careful about trying to lift weights that are too heavy for them when they first start out. This is because men usually have their egos attached to their physical strength, especially if they’re working out at a gym.

It's better to start off with weights you can handle fairly easily and gradually increase the level, as you get comfortable with the routine. Even if it seems easy, you’re using your muscles in a way you might not be accustomed to, so you don't want to strain anything.