Читать книгу Mixed Martial Arts Fighting Techniques. Apply Modern Training Methods Used by MMA Pros! онлайн

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Contents

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Who Is This Book For?

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The Jeet Kune Do Approach

A Note About Training

CHAPTER 1: ssss1

Fighting Ranges

Kicking Range/Long Range

Punching Range/Medium Range

Trapping/Close Range

Grappling/Extremely Close Range

Natural Weapons of the Body

Target Areas of the Body

Hand-to-Hand Combat Concepts

Neutralize Your Opponent’s Offense Quickly

Emphasize Limb Destruction

Emphasize the Angles

Emphasize Body Manipulation

Emphasize Speed and High Hit Percentages

CHAPTER 2: ssss1

The Basic Fighting Stance

Footwork

Step and Slide Forward

Step and Slide Backward

Advance Shuffle

Retreat Shuffle

Step and Slide Left

Step and Slide Right

Left and Right Shuffle

Quarter-Turn to Your Left

Quarter-Turn to Your Right

Shadow-Boxing

CHAPTER 3: ssss1

Upper Body Strikes

Jab

Cross

Left and Right High Hook

Left and Right Body Hook

Rear Uppercut

Elbows

Upper Body Defenses Against Straight Arm Strikes

Outside Parry

Cross Parry