Читать книгу Mixed Martial Arts Fighting Techniques. Apply Modern Training Methods Used by MMA Pros! онлайн

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Inside Parry

Slip

Shoulder Roll

Rock Back

Crashing

Cover Versus High Hook

Cover Versus Low Hook

Bobbing and Weaving

Shoulder Stop

Drop Hand

Cut the Elbow

Advanced Upper Body Strikes and Defenses

Overhand

Overhand Defense: Cover

Overhand Defense: Shoulder Stop

Bolo Punch

Bolo Punch Defense: Cover

Backfist

Backfist Defense: Cross Parry

Hammerfist

Hammerfist Defense: Sheaf

Forearm Strike

Forearm Defense: Sheaf

Be Prepared to Use “Dirty” Techniques

Pinching (Neck, Armpit, Ribs, Thighs)

Groin Punching

Hair Pulling

Headbutting

Finger Breaking

Ear Pulling

Eye Jab

Throat Jab

Raking the Face

Upper Body Combinations

CHAPTER 4: ssss1

Basic Lower Body Strikes

Rear Roundhouse Kick

Lead Roundhouse Kick

Lead Front Kick

Rear Front Kick

Oblique Kick

Foot Stomp

Lead Knee

Rear Knee

Roundhouse Kick Defenses

Shin Block

Stump

Pass the Kick

Cut Kick

Front Kick Defense—Scoop

Oblique Kick Defenses

Shuffle Away