Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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-- Two whistles; the players need to move to playing field 1. However, the players need to sprint around one of the two cones first before they are allowed to enter playing field 1 (D).
No. 8 Team ball with subsequent action
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Use cones to define several goals.
- Assign the numbers 1 to 4 to the side lines.
- Make two teams.
Course:
- The teams play against each other.
- By running and passing the ball in a well-coordinated manner (A), the team in ball possession tries to pass the ball 5 (3, 7) times to a teammate by bouncing it through one of the defined goals (B or D).
- The players must attack a different goal each time (C). They are not allowed to bounce the ball through the same goal two times in a row.
- The attacking team counts the bouncing passes through the goals aloud.
- As soon as the team has passed the ball through the cones 5 times, the coach calls out a number between 1 and 4 (E).
- The attacking team now tries to lay down the ball behind the respective side line (F).