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Key
No. 1: Warm-up shooting with two previous coordination exercises
Minimum number of players: 7
Difficulty level:
Equipment required:
Course:
Variant:
- Position the hoops in a different order again and again.
- Change the number of floor contacts between the foam beams, but keep the running flow.
No. 2: Simple series of shots with pass
Minimum number of players:
Difficulty level:
Equipment required
Course:
- And so on.
- After the shot, the players each quickly fetch a ball and line up on the other side (G).
No. 3: Quick back and forth drill
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- The coach stands at the 7-meter line and stretches out his hands.