Читать книгу Effective goalkeeper warm-up shooting. 60 exercises for every handball training unit онлайн
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Variants:
- Jump shot.
- Shooting with the wrong foot in front.
No. 4: Warm-up shooting from the back and wing positions
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- All players stand at the center line, each of them holding a ball.
- And so on.
- The players who shot at the goal, quickly line up at the center line again and pick up a ball from the ball box.
- Repeat the drill until no handballs are left.
Variant:
Shooting variants:
- Jump shot.
- Shooting with the wrong foot in front.
No. 5: Intense warm-up shooting exercise for the goalkeeper
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- The players each hold their handball in both hands, in such a way that the goalkeeper can reach it.
Variants:
- Shooting with the wrong foot in front.
- Jump shot.
- Underarm shot.
No. 6: Piston movement with counter movement and subsequent shot
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- And so on.