Читать книгу Effective goalkeeper warm-up shooting. 60 exercises for every handball training unit онлайн
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Difficulty level:
Equipment required
Course:
- After the shot, the players immediately sprint around the backmost cone, towards the ball box, pick up a new ball, and line up again (G).
- Repeat the course until there is no ball left in the box.
No. 12: Series of shots with additional task
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- After the shot, the shooting players dynamically run to the small gym mat where they do a somersault (D).
- Afterwards, they pick up a ball and line up again (E).
- Each player should shoot at least two times, in order to create a long series of shots for the goalkeeper.
Variants:
- The players do a handstand on the mat.
- The players do a backward somersault on the mat.
No. 13: Series of shots with speed drill for the goalkeeper
Minimum number of players:
Difficulty level:
Equipment required:
Initial position:
- The goalkeeper stands in the center of the goal, about half a meter in front of the goal line, with the Deuser band around his hips.