Читать книгу Effective goalkeeper warm-up shooting. 60 exercises for every handball training unit онлайн
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- Form a line sorted by height.
- By alphabetical order of first names.
- By age.
- By chronological order of birthdays, beginning in January.
No. 8: Warm-up shooting after moving around a player
Minimum number of players:
Difficulty level:
Equipment required:
Course:
Variants:
- Jump shot.
- Shooting with the wrong foot in front.
No. 9: Warm-up shooting with piston movements
Minimum number of players:
Difficulty level:
Equipment required:
Course:
- Repeat the course until there is no ball left in the box.
Variants:
- Sidestepping from cone to cone.
- Shooting with the wrong foot in front.
No. 10: Series of shots with previous running exercise
Minimum number of players:
Difficulty level:
Equipment required
Course:
- And so on.
- After the shot, the players each sprint around the backmost cone (E) before fetching their ball quickly.
Variant:
- Jump shot (at level of the cones).
No. 11: Warm-up shooting with running and change of direction
Minimum number of players: