Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн
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Published by DV Concept
Editors, Design and Layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
ISBN: 978-3-95641-087-1
The book and its contents are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher’s written permission.
Key
Difficulty level
1. Technique
No. 1 Wrist technique
Category:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Two players, each holding a handball, stand face-to-face at a distance of about 4 to 5 meters.
- Both players do the exercise in parallel.
Preparation:
- Before starting the exercise, the players should rotate their wrists (clockwise and counterclockwise), hinge them back and forth, and finally stretch them slightly.
Course 1:
- The players lift their arms to the side at an angle of 90°, hinge the wrist back as far as possible (figure 1), and pass the ball to the other player by only moving their wrists (figure 2).