Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн
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Exercise 4:
- Array cones on top of a balance bench. Define a shooting line in front of the bench from which the players are allowed to shoot.
- Both players shoot alternately and try to hit the cones (E).
- Who hits more often?
No. 5 Shooting at targets
Category:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Make two teams; each team gets a score card and a pen.
- For each team, position two medicine balls, two small vaulting boxes, and one large vaulting box as targets. Define shooting lines using cones (see figure).
Course:
- They either try to hit a medicine ball (A), a small vaulting box (B), or the large vaulting box.
- Once they have hit one of the targets, the respective item may be crossed out on the score card (M for medicine ball, B for the small vaulting box, LB for the large vaulting box).
- The player who has shot runs back and exchanges a high-five with the player who is next in line.
- If the team wishes, they may put the medicine balls back into their original position after a hit.