Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн
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- Which team is first to hit all the targets on the score card (or has scored highest at the end of the playing time)?
Score card:
No. 6 Competition: Shooting at fixed targets
Category:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Make two teams. For each team, position three small vaulting boxes and define a shooting line using cones (see figure).
- Put a medicine ball each on top of the two first boxes, a foam dice each on top of the two second boxes (if no dices are available, use cones or medicine balls), and a cone each on top of the two last boxes.
Course:
- When hitting a target, the players receive points as follows:
-- Medicine ball: 2 points
-- Dice: number of points on the dice after it has been hit
-- Cone: 5 points
- The coach writes down the points of each team. The targets that have been hit must be put back on top of the boxes.
- After they have played the pass, the players take over the position to which they passed the ball (E and F).