Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн

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Overall course:

- The course consists of several exercises and must be done twice.

- The players do the exercises in groups (no more than 4 players per group).

- The exercises are changed on command after a defined time period.

Exercise 1:

- Put two small vaulting boxes into the goal and attach targets to the upper goal corners, such as ropes or hoops.

- The players run a few meters, shoot and try to hit one of the four targets in the goal (A).

Exercise 2:

- Position a large safety mat upright on the wall. Define several individual fields on the mat using white or colored tape. Also define a shooting line in front of the mat from which the players are allowed to shoot.

- The players shoot alternately and try to hit each field consecutively (B).

- Who hits each field at least once first?

Exercise 3:

- Build up a large vaulting box and draw a circle around it.

- The players try to hit the individual parts of the vaulting box consecutively from outside the circle, first on the long side (C), then on the short side (D).