Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн
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Course 3:
- The players shoot at cones on top of a large vaulting box (F).
Course 4:
- The players shoot at cones on the floor (G).
Observe the following:
(Figure 1)
(Figure 2)
(Figure 3)
(Figure 4)
2. Shooting at fixed targets
No. 3 Shooting at medicine balls
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Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- The players form pairs. Each team of 2 gets a small vaulting box with a medicine ball on top that serves as the target. Define the shooting distance with two cones.
Course 1:
- Switch tasks after three shots.
- The other groups do the drill in parallel.
- Repeat the drill four times until each player has shot 12 times.
Course 2:
- The basic course remains the same as course 1.
- The shooters shoot three times – from the front center (B), from next to the left cone, and from next to the right cone (C) in order to change the shooting angle.
No. 4 Drill: Shooting at different targets
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Minimum number of players:
Difficulty level:
Equipment required: