Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн

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- Change the throwing hand after 20 to 30 passes.

^{(Figure 1)}

^{(Figure 2)}

Course 2:

- The players lift their arms straight up, hinge back their wrists (figure 3), and pass the ball to the other player by only moving the wrist. The players should hinge their wrists back (figure 3) and forth (figure 4) as far as possible.

^{(Figure 3)}

^{(Figure 4)}

Course 3:

- The players hold their arms down and to the side, hinge their wrists back as far as possible (figure 5), and pass the ball to the other player by only moving their wrists (figure 6).

^{(Figure 5)}

^{(Figure 6)}

Category:

Minimum number of players:

Difficulty level:

Equipment required:

Setting of course 1:

- Two players stand face-to-face, each pair having one handball.

Course 1:

- The players keep passing the ball while moving back and forth (A and B).

Variant:

- The players run a slight curve to the left (right) (C) and then pass the ball to their teammate (D).

Course 2:

- The players shoot at medicine balls on top of a balance bench (E).