Читать книгу Varied handball shooting drills. 60 exercises for every handball training unit онлайн
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- Each player must shoot 5 (10) times. The team with the most points wins the game.
- Consider a second round.
Variant:
- Limit the playing time. Which team has scored highest after 5 (7) minutes?
No. 7 Shooting at targets defined by playing cards
Category:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Array cones on top of a balance bench and define a shooting line.
- Position three small vaulting boxes on the opposite, put a medicine ball each on top, and define a shooting line.
- Put a deck of playing cards upside down on top of the small vaulting box at the center line.
Course:
- There are three shooting targets, of which each is assigned one card suit:
-- Cones on the bench (Diamonds)
-- Medicine balls (Hearts)
-- Goal (Clubs)
- For Spades, the players may choose the shooting target.
- Make two teams. The teams stand on the right and left side of the backmost vaulting box.
- If the player hits the target, he gets a point.
- And so on. Which team scores highest?