Topic:

Minimum number of players:

Difficulty level:

Equipment required:

Course:

- Then, they swiftly sidestep to the inner balance bench (corner) (B); afterwards, they sprint forward diagonally (corner) (C).

- Subsequently, they swiftly sidestep to the inner balance bench (corner) (D) before they eventually sprint around the cone, run back, and exchange a high-five with the next player (E).

- And so on.

The losing team needs to do push-ups or sit-ups, for example.

Topic:

Minimum number of players

Difficulty level:

Equipment required:

Setting:

- Make three teams.

- Spread the foam beams across the court. There must be one foam beam less than there are players on the court (musical chairs principle).

Course:

- The players crisscross throughout the goal zone at relaxed pace and “say hello” by exchanging high-fives (A).

- On command, the players start to run. They must try to be the first to stand on a certain foam beam and block it (B).