Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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Setting:
- Make pairs; each pair has one handball.
- Position 5 to 8 small vaulting boxes upside down along the center line (see figure).
Course:
- And so on (until the last box is reached). The team that first brings their handball back from the last box to the goal zone (J) wins the game.
No. 15 Sprint competition with playing cards
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Preparation:
- Put the cards on top of the vaulting box with the reverse side of the cards facing upwards.
- Define the running paths for the suits of the flipped cards (diamonds, hearts, spades, clubs).
Course:
- Each player flips a card. Depending on the suit of the flipped card, the players need to sprint around the respective cone (e.g., clubs = sprint around the first cone, spades = sprint around the second cone) and back (B).
- Then it’s the next player’s turn. Each player has one (two) turn(s).
The losing team must do push-ups or sit-ups.
Variants:
- Hand out the same amount of playing cards to both teams in advance. They need to decide for themselves which player must run the short/long path (tactics). The player puts a card onto the vaulting box and, depending on the card’s “value”, runs around the respective cone and back, etc.