Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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- The players keep playing until the ball gets lost. The teams need to count the score (times they caught the ball while standing on a gym mat) themselves.
- Which team manages to catch the ball on the gym mat most often and scores highest?
Variants:
- Only a maximum of 3 players per team are allowed in the outer playing field (around the gym mats).
- After scoring, the players are neither allowed to attack the same gym mat again nor to attack the neighboring mats (B).
No. 10 2-on-2 intensive soccer variant
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Setting:
- Position four balance benches as shown in the figure. The seating surfaces must point towards the court (turned over by 90 degrees).
- Make two teams.
- The teams play soccer 2-on-2.
- The teams need to decide in which order their players are to enter the playing field.
Course:
- The players waiting outside to be substituted do both push-ups and sit-ups alternately during the waiting periods.
