Читать книгу From warm-up to handball team play. 75 exercises for every handball training онлайн
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- The player who does not get a beam, drops out (C). Remove one beam then; the course needs to be repeated until only three players are left.
- The team that has the most players left on the field scores. If there is a tie (1 player left per team), each team scores.
- Spread the foam beams again and repeat the course three times.
- At the end, the team that scored highest wins the game. The two other teams need to perform a predetermined exercise (push-ups, jumping jacks, or similar).
Team-internal running tactics could be helpful.
No. 13 Team tag
Topic:
Minimum number of players:
Difficulty level:
Equipment required:
Basic setting:
- Make 2 teams
- The center line is the “boundary” of the playing field.
Course:
Tasks:
- Which team scores highest within 2 minutes?
- Each player of a team needs to tag 2 times (between the two “taggings”, he needs to run back and cross the center line).
No. 14 Intensive sprint competition
Topic:
Minimum number of players:
Difficulty level:
Equipment required: